Weigh In record (no journal entry) for 16 November 2021
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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697 kcal
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Fat: 44.25g | Prot: 56.40g | Carbs: 19.81g.
Breakfast: PnP Hickory Ham, Scrambled Egg . Lunch: Woolworths Tangy Coleslaw, Pork Chop, Cabbage , Greek Salad. more...
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Losing 0.7 kg a Week
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deane123's Weight History
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