Weigh In record (no journal entry) for 16 November 2021
|
71.0 kg
Lost so far: 18.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
728 kcal
|
Fat: 26.39g | Prot: 50.04g | Carbs: 79.33g.
Lunch: Lightlife Foods Smart Sausages - Italian Style, Leek, Cornmeal Mush made with Water, Publix Boneless Skinless Chicken Thighs. Dinner: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Butter, Bananas , Oatmeal. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|