Weigh In record (no journal entry) for 16 November 2021
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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3147 kcal
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Fat: 111.22g | Prot: 206.19g | Carbs: 324.54g.
Breakfast: Tastic Basmati Rice, Soy Sauce (Shoyu) , Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Chicken (Breaded and Fried) , Simply Asia Chocolate Spring Rolls, Pick n Pay Salmon Fashion Sandwich, Soy Sauce (Shoyu) , Pick n Pay Salmon Roses . Snacks/Other: Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Gaining 0.7 kg a Week
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