Miekier's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

94.5 kg Lost so far: 29.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1522 kcal

Fat: 73.10g | Prot: 89.79g | Carbs: 123.20g. Breakfast: Woolworths Queen Pineapple. Lunch: Nando's Grilled Chicken Salad. Dinner: Nando's Grilled Chicken Salad, Kellogg's All Bran Flakes. Snacks/Other: Clover Butro, Sasko Bread Bun, Watermelon . more...

2509 kcal

Exercise: Trampolining - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Miekier's Weight History

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