Weigh In record (no journal entry) for 15 November 2021
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98 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1224 kcal
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Fat: 50.08g | Prot: 129.17g | Carbs: 58.83g.
Breakfast: Woolworths Frozen Berry Medley, Just Whey Protein. Lunch: Extra Virgin Olive Oil, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat) , Woolworths Chunky Roasting Vegetables. Dinner: Basmati Rice (Cooked), Coconut Oil, Mushrooms , Woolworths Stir Fry Mix Julienne, Chicken Breast. Snacks/Other: PSN Nougat Bar, PSN Just Whey Protein, Oat & Sesame Rice Cakes, No Added Salt & Sugar Peanut Butter. more...
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Losing 0.3 kg a Week
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Cheesy Steak 's Weight History
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