Weigh In record (no journal entry) for 15 November 2021
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100.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1583 kcal
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Fat: 54.43g | Prot: 66.61g | Carbs: 203.16g.
Breakfast: Sugar, Coffee with Milk. Lunch: Bovril Beefy, Sugar, Coffee with Milk, Stork Country Spread Medium Fat, Albany Superior White Bread. Dinner: Rhodes Butter Beans, Stork Country Spread Medium Fat, Albany Superior White Bread, Sugar, Coffee with Milk. Snacks/Other: Sugar, Coffee with Milk, Niknaks Fruit Chutney, Droewors, Cadbury Crunchie (40g), Nestle Smarties (Box). more...
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Gaining 0.0 kg a Week
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Beat the fat's Weight History
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