Weigh In record (no journal entry) for 15 November 2021
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97.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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770 kcal
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Fat: 23.76g | Prot: 55.84g | Carbs: 78.39g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Beetroot (from Fresh), Woolworths Baby Spinach, Butternut Winter Squash (with Salt, Cooked, Baked), Coca-Cola Coke Zero. Snacks/Other: M&M's Brownie, Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds. more...
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Losing 1.2 kg a Week
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