Weigh In record (no journal entry) for 15 November 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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573 kcal
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Fat: 13.70g | Prot: 29.80g | Carbs: 73.30g.
Breakfast: Rainbow Simply Chicken Steaklets, Woolworths High Fibre Brown Bread. Lunch: Sasko Low GI Whole Wheat Brown Bread. more...
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Losing 0.8 kg a Week
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lindamadiba's Weight History
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