| November 2021 |
| Wed 17: |
447 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
13.00g |
|
26.00g |
|
-
|
-
|
| Mon 15: |
573 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
29.80g |
|
73.30g |
|
-
|
-
|
| Wed 10: |
1362 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
70.18g |
|
166.05g |
|
2580*
|
 1218
|
| October 2021 |
| Thu 28: |
710 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
22.05g |
|
60.14g |
|
2580*
|
1870
|
| Tue 26: |
1894 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
82.90g |
|
232.13g |
|
2685*
|
791
|
| Mon 25: |
1470 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
55.18g |
|
191.25g |
|
2906*
|
1436
|
| Wed 13: |
1342 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
56.77g |
|
101.44g |
|
2480*
|
1138
|
| Sat 9: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
60.90g |
|
206.81g |
|
3103*
|
1610
|
| November 2019 |
| Tue 5: |
1382 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
69.68g |
|
178.17g |
|
2957*
|
1575
|
| January 2018 |
| Wed 31: |
1738 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
64.47g |
|
208.03g |
|
2160*
|
422
|
| August 2017 |
| Wed 16: |
837 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
17.10g |
|
114.29g |
|
-
|
-
|
| July 2017 |
| Tue 18: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
11.59g |
|
51.93g |
|
-
|
-
|
| Mon 17: |
1995 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
81.46g |
|
220.92g |
|
2370*
|
375
|
| July 2016 |
| Mon 11: |
1679 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
64.34g |
|
223.04g |
|
2421*
|
742
|
