Weigh In record (no journal entry) for 15 November 2021
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119.5 kg
Lost so far: 20.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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630 kcal
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Fat: 28.73g | Prot: 83.48g | Carbs: 10.65g.
Breakfast: Eskort Chopped Ham Roll. Lunch: Tomatoes, Lettuce, John West Light Meat Solid Tuna in Brine, Nola Salad Dressing Reduced Oil Lite. more...
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Losing 1.1 kg a Week
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