Kaybearable's Journal, 15 Nov 21

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A new week, starting a 6 week challenge today, let's do this!

83.4 kg Lost so far: 11.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

864 kcal

Fat: 45.34g | Prot: 39.90g | Carbs: 65.66g. Breakfast: Fair Cape Full Cream Milk, Sugar, Nestle Ricoffy. Dinner: Danone Ultramel Zero, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pick n Pay Slow Roast Chicken Pie. more...

2294 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Kaybearable's Journal, 15 Nov 21

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Kaybearable's Weight History