Weigh In record (no journal entry) for 15 November 2021
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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866 kcal
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Fat: 23.04g | Prot: 21.39g | Carbs: 149.33g.
Breakfast: Yokos Coconut Yoghurt Alternative, Apple, Peaches . Lunch: Hummus , Tomatoes, Sliced Ham, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Bananas , Oranges . more...
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Losing 0.2 kg a Week
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karentladi's Weight History
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