karentladi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
53.90g
 
23.78g
 
198.75g
- -
Sat 28: 380 * 24%
Fat:
 
Prot:
 
Carbs:
22.00g
 
4.00g
 
42.00g
- -
Wed 25: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
57.80g
 
70.02g
 
168.82g
- -
Mon 23: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
98.01g
 
97.80g
 
147.59g
- -
Sun 22: 158 * 10%
Fat:
 
Prot:
 
Carbs:
5.29g
 
3.22g
 
26.38g
- -
Sat 21: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
84.64g
 
66.27g
 
149.58g
- -
Wed 18: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
92.16g
 
52.34g
 
202.23g
- -
April 2022
Thu 28: 623 * 44%
Fat:
 
Prot:
 
Carbs:
26.58g
 
31.28g
 
67.84g
- -
Tue 26: 381 * 27%
Fat:
 
Prot:
 
Carbs:
12.60g
 
12.06g
 
54.88g
- -
Thu 21: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
73.82g
 
43.72g
 
146.94g
- -
Wed 20: 2349 * 168%
Fat:
 
Prot:
 
Carbs:
134.76g
 
89.72g
 
196.29g
- -
February 2022
Mon 28: 678 * 48%
Fat:
 
Prot:
 
Carbs:
25.05g
 
15.15g
 
102.00g
- -
Wed 23: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
49.86g
 
85.46g
 
102.51g
- -
Tue 22: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
67.87g
 
78.53g
 
209.70g
2124*  486
Fri 4: 440 * 29%
Fat:
 
Prot:
 
Carbs:
19.57g
 
37.52g
 
26.16g
- -
January 2022
Mon 31: 323 * 22%
Fat:
 
Prot:
 
Carbs:
13.91g
 
15.22g
 
32.47g
- -
Sat 29: 390 * 26%
Fat:
 
Prot:
 
Carbs:
23.04g
 
20.41g
 
22.40g
- -
Fri 28: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
55.62g
 
59.19g
 
110.81g
- -
November 2021
Mon 15: 866 * 58%
Fat:
 
Prot:
 
Carbs:
23.04g
 
21.39g
 
149.33g
- -
October 2021
Mon 11: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
64.39g
 
112.86g
 
159.49g
- -
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