Miekier's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

94.8 kg Lost so far: 28.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

593 kcal

Fat: 18.76g | Prot: 51.83g | Carbs: 52.53g. Breakfast: Hard-Boiled Egg , Chicken Breast, Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Lunch: Woolworths Queen Pineapple. more...

2707 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Miekier's Weight History

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