Weigh In record (no journal entry) for 15 November 2021
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2680 kcal
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Fat: 91.10g | Prot: 210.61g | Carbs: 256.58g.
Breakfast: Tastic Basmati Rice, Olive Oil , Spring Onions, Green Peas (Frozen), Sesame Oil , Chicken Breast Meat, Soy Sauce (Shoyu) , Egg. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Air Fryer French Fries, County Fair Chicken Cordon Bleu. Snacks/Other: Dried Chia Seeds, Flax Seeds, NPL Pre-Workout, Omega 3, Future Life Zero, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 0.7 kg a Week
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