Weigh In record (no journal entry) for 22 April 2014
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81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 59.18g | Prot: 62.08g | Carbs: 152.63g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Muesli (Dried Fruit and Nuts). Dinner: Whole Wheat Bread, Scrambled Egg, Italian Sausage. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Milk, Diet Soda. more...
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Losing 0.3 kg a Week
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Beat the fat's Weight History
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