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only lost 200g but lost a few cms😁
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1400 kcal
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Fat: 60.43g | Prot: 44.92g | Carbs: 166.43g.
Lunch: Albany Everyday White Bread, Nestle Ricoffy, Selati Golden Brown Sugar, Nestle Cremora Coffee Creamer, Egg (Whole). Dinner: Chicken Meat , Mayonnaise, Kellogg's Durban Curry Noodles. Snacks/Other: Peaches. more...
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2080 kcal
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Exercise:
Zumba - 20 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Alexandra617's Weight History
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