Weigh In record (no journal entry) for 14 November 2021
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3100 kcal
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Fat: 108.60g | Prot: 209.93g | Carbs: 318.62g.
Breakfast: PnP Fat Free Milk, Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Albany Superior Brown Bread. Lunch: Thin Crust Pizza with Meat and Vegetables, Nutritech Premium Whey Protein, Chocolate Cake (with Chocolate Icing) . Dinner: McDonald's Big Mac. Snacks/Other: Heineken 0.0, Nutritech Casein Slow Release. more...
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Losing 2.8 kg a Week
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