Weigh In record (no journal entry) for 13 November 2021
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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572 kcal
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Fat: 28.39g | Prot: 7.75g | Carbs: 71.42g.
Lunch: Extra Virgin Olive Oil, Woolworths Oyster Flavoured Sauce, Woolworths Brown Mushrooms, Cabbage , Minced Garlic, Carrots , Rice Paper. more...
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Losing 1.1 kg a Week
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