Weigh In record (no journal entry) for 13 November 2021
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93.8 kg
Lost so far: 10.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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274 kcal
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Fat: 5.94g | Prot: 11.30g | Carbs: 45.24g.
Breakfast: Nescafe Cappuccino. Lunch: Frozen Yoghurt. more...
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steady weight
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NikkieBronkhorst's Weight History
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