Weigh In record (no journal entry) for 13 November 2021
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2220 kcal
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Fat: 26.25g | Prot: 36.25g | Carbs: 218.75g.
Lunch: Fitch & Leedes Pink Tonic (Sugar Free), Gin, Chicken Licken Fries, Chicken Licken Hot Wings. Dinner: Savanna Dry Cider. more...
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Losing 0.5 kg a Week
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TebatsoLamola's Weight History
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