Weigh In record (no journal entry) for 13 November 2021
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1534 kcal
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Fat: 52.54g | Prot: 57.92g | Carbs: 76.82g.
Breakfast: Fried Egg , Sasko Brown Toast. Lunch: Vegetable Soup. Dinner: Hard-Boiled Egg , Clover Sliced Cheddar Cheese, Cheddar Cheese , Bakers Salticrax with Roasted Onion, Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Wing Meat and Skin . Snacks/Other: Muscat Wine , White Table Wine , Chardonnay Wine, Chenin Blanc Wine , Sauvignon Blanc Wine . more...
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Losing 0.1 kg a Week
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AngiJones's Weight History
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