Weigh In record (no journal entry) for 13 November 2021
|
71 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1528 kcal
|
Fat: 85.06g | Prot: 113.40g | Carbs: 94.27g.
Breakfast: Buttanutt Macadamia Milk, Nespresso Coffee, Chives, Egg, Spray and Cook Olive Oil. Lunch: Beef Steak, Buttanutt Almond Milk, The Harvest Table Vegan Protein Powder, Nescafe Classic, Bananas. Dinner: Boerewors, Butter , Sweet Potato , Cape Point Braai Snoek. Snacks/Other: Cashew Nuts, Nespresso Coffee, Nespresso Coffee, White Chocolate, Medjool Dates, Dry Roasted Pistachio Nuts (with Salt Added) , Cashew Nuts, Carrots, Walnuts, Cucumber (with Peel), Strawberries. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|