Weigh In record (no journal entry) for 13 November 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2040 kcal
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Fat: 44.78g | Prot: 189.80g | Carbs: 218.61g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Mustard, PnP Fat Free Milk, Sasko Regular Plain White Bread Buns, Chicken Breast Meat . Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Avocados , Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wellington's Tomato Sauce, Air Fryer French Fries, Beef Steak (Lean Only Eaten). more...
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Gaining 1.8 kg a Week
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 Comments
Must be that pizza neh 🤦🏽♀️
12 Nov 21 by member: mandyduplessis
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13 Nov 21 by member: PJ#1
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