Weigh In record (no journal entry) for 12 November 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1181 kcal
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Fat: 30.72g | Prot: 72.17g | Carbs: 150.31g.
Breakfast: Jungle Oats. Lunch: Woolworths Lean Beef Mince, Spaghetti. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato, Woolworths Hake Fillets. Snacks/Other: Cheddar Cheese, Bakers Provita, Tuna in Water (Canned). more...
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2669 kcal
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Exercise:
10Km Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cheslinmatshoko's Weight History
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