Weigh In record (no journal entry) for 12 November 2021
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83 kg
Lost so far: 6.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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546 kcal
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Fat: 12.80g | Prot: 29.15g | Carbs: 82.71g.
Lunch: Kellogg's All Bran Flakes. Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn , Blueberries , Nutriday Low Fat Fruit Cocktail Yoghurt, Oranges . more...
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Losing 1.4 kg a Week
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Charne28's Weight History
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