Weigh In record (no journal entry) for 11 November 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1218 kcal
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Fat: 17.88g | Prot: 53.15g | Carbs: 215.49g.
Breakfast: Jungle Oats, Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (Flesh and Skin), Bananas. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Woolworths Lean Beef Mince, Spaghetti. Snacks/Other: Tuna in Water (Canned), Bakers Provita. more...
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2367 kcal
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Exercise:
5km Run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cheslinmatshoko's Weight History
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