Weigh In record (no journal entry) for 11 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2021:
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1888 kcal
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Fat: 86.01g | Prot: 104.92g | Carbs: 169.20g.
Breakfast: Avocados , Clover Full Cream Fresh Milk, Scrambled Egg . Lunch: SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Avocados , Chicken Liver (Pan-Fried, Cooked) , Baked Potato (Peel Eaten). Snacks/Other: Beacon Fizz Pop, Nestle Tex Mini, Nestle Tex, Pears . more...
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itsjunglewomansa's Weight History
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