Weigh In record (no journal entry) for 11 November 2021
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104.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1096 kcal
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Fat: 40.40g | Prot: 32.97g | Carbs: 149.87g.
Breakfast: Boiled Egg, Woolworths Breakfast Muesli, Lancewood Double Cream Plain Yoghurt , Strawberries, Blackberries, Bananas. Lunch: Woolworths Rosemary Crackers. more...
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Losing 0.0 kg a Week
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leyley2020's Weight History
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