Weigh In record (no journal entry) for 11 November 2021
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83.2 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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582 kcal
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Fat: 21.24g | Prot: 36.60g | Carbs: 65.81g.
Breakfast: Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Mayonnaise , Woolworths Crunchy Summer Salad, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Apples , Oranges , Oil Popped White Popcorn . more...
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Losing 2.8 kg a Week
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Charne28's Weight History
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