Weigh In record (no journal entry) for 11 November 2021
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94.4 kg
Lost so far: 29.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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153 kcal
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Fat: 0.40g | Prot: 11.20g | Carbs: 25.60g.
Breakfast: Woolworths Strawberries. more...
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Gaining 0.9 kg a Week
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