Weigh In record (no journal entry) for 11 November 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3229 kcal
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Fat: 102.57g | Prot: 214.81g | Carbs: 364.87g.
Breakfast: Dried Whole Sesame Seeds , Olive Oil , Spring Onions, Green Peas (Frozen), Sesame Oil , Chicken Breast Meat, Soy Sauce (Shoyu) , Tastic Basmati Rice, PnP Fat Free Milk, Egg. Lunch: Future Life Zero, Nutritech Premium Whey Protein, SPAR Seasonal Fruit Salad. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Future Life Zero, Flax Seeds, Dried Chia Seeds, Omega 3, NPL Pre-Workout, Nutritech 100% Pure Whey, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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 Comments
Done with my fat loss journey, now to start lean bulking! increasing my calorie intake from 2400 a day to 2700 a day, keeping the protein high, and adding those healthy fats!
10 Nov 21 by member: PJ#1
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