Weigh In record (no journal entry) for 10 November 2021
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1126 kcal
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Fat: 44.63g | Prot: 74.80g | Carbs: 103.82g.
Breakfast: Fish Nuggets. Dinner: Baked or Grilled Calamari, Avocados , Spinach , SPAR Brown Wraps. Snacks/Other: Mozzarella Cheese, Toasted Rye Bread , Egg Fried Rice. more...
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Losing 0.4 kg a Week
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Lerissa16's Weight History
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