Weigh In record (no journal entry) for 10 November 2021
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83.6 kg
Lost so far: 6.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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458 kcal
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Fat: 15.48g | Prot: 39.52g | Carbs: 41.06g.
Lunch: Kellogg's All Bran Flakes. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Roasted & Salted Cashews, Apples . more...
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Losing 1.1 kg a Week
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Charne28's Weight History
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