Weigh In record (no journal entry) for 10 November 2021
|
93.8 kg
Lost so far: 10.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
880 kcal
|
Fat: 43.81g | Prot: 34.88g | Carbs: 94.28g.
Breakfast: Fair Cape Iced Coffee, Baked Potato (Peel Eaten), Mozzarella Cheese, Enterprise Back Bacon, Avocados , SPAR White Wrap. Lunch: Red Raspberries, Blackberries . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikkieBronkhorst's Weight History
|