Weigh In record (no journal entry) for 10 November 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2176 kcal
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Fat: 91.52g | Prot: 169.48g | Carbs: 167.87g.
Breakfast: Bananas, PnP Low Fat Fresh Milk, Egg White, Honey, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Jungle Instant Oats Mixed Berries Flavour, Nutritech Premium Whey Protein. Lunch: Macaroni (Cooked), Woolworths Bolognese Pasta Sauce, Pick n Pay Lean Beef Mince. Dinner: Ocean Basket Calamari Grilled , Ocean Basket Famous Fish & Chips. Snacks/Other: Brown Sugar , Pick n Pay Full Cream Fresh Milk. more...
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Losing 1.8 kg a Week
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alessandrigeldenhuys's Weight History
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