Weigh In record (no journal entry) for 10 November 2021
|
84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2421 kcal
|
Fat: 61.22g | Prot: 181.88g | Carbs: 293.15g.
Breakfast: Olive Oil , Spring Onions, Green Peas (Frozen), Sesame Oil , Chicken Breast Meat, Soy Sauce (Shoyu) , Tastic Basmati Rice, PnP Fat Free Milk, Egg. Lunch: Future Life Zero, Nutritech Premium Whey Protein, SPAR Seasonal Fruit Salad. Dinner: Pick n Pay Wraps, Tomatoes, Nola Slim Reduced Oil Salad Dressing, Lettuce, Chicken Breast Meat. Snacks/Other: Nutritech Casein Slow Release, Dried Chia Seeds, Flax Seeds, Omega 3. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|