Weigh In record (no journal entry) for 09 November 2021
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1292 kcal
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Fat: 50.71g | Prot: 47.64g | Carbs: 163.47g.
Breakfast: Future Life High Protein Lite Bar, Bananas , Brown Sugar . Lunch: Illovo Maple Flavoured Syrup, Bananas , Stork Country Spread Medium Fat, Albany Low GI Seeded Brown Bread, Bakers Good Morning Breakfast Biscuits Mixed Berries. Dinner: Albany Brown Buns, I&J Beefers. Snacks/Other: Niknaks Flaming Hot Chips, Bananas . more...
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Losing 0.4 kg a Week
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Divine1403's Weight History
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