Weigh In record (no journal entry) for 09 November 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1442 kcal
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Fat: 50.04g | Prot: 97.07g | Carbs: 146.19g.
Breakfast: Bananas, Jungle Oats. Lunch: Chicken Breast, Cheddar Cheese, Bakers Provita. Dinner: Brown Rice, Broccoli, Woolworths Lean Beef Mince, Apples. Snacks/Other: Cheddar Cheese, Bakers Provita. more...
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2384 kcal
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Exercise:
5km Run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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cheslinmatshoko's Weight History
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