Weigh In record (no journal entry) for 08 November 2021
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64.4 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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754 kcal
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Fat: 39.70g | Prot: 28.38g | Carbs: 81.87g.
Lunch: USN Protein Bar Chocolate Mint, Dry Roasted Macadamia Nuts (with Salt Added) , Nectarines , Oats . more...
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Gaining 1.4 kg a Week
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saltrock72's Weight History
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