Weigh In record (no journal entry) for 19 April 2014
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142.6 kg
Lost so far: 22.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 74.08g | Prot: 83.64g | Carbs: 267.32g.
Breakfast: KFC Zinger Burger, KFC Fries (Regular). Lunch: KFC Zinger Burger, KFC Fries (Regular). Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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Losing 1.0 kg a Week
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