Weigh In record (no journal entry) for 09 November 2021
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94.4 kg
Lost so far: 10.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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792 kcal
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Fat: 25.30g | Prot: 53.89g | Carbs: 95.25g.
Breakfast: Lifestyle Food Chia Seeds, Bananas , Nutriday Low Fat Flavoured Yoghurt. Lunch: Woolworths Greek Salad, Nando's 1/4 Chicken Breast. Dinner: Watermelon , Knorr Cup-A-Soup Beef & Vegetable. more...
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Losing 0.9 kg a Week
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NikkieBronkhorst's Weight History
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