Weigh In record (no journal entry) for 09 November 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2487 kcal
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Fat: 63.22g | Prot: 183.92g | Carbs: 298.28g.
Breakfast: Soy Sauce (Shoyu) , Fruit Salad, Olive Oil , Egg, Sesame Oil , Spring Onions, PnP Fat Free Milk, Chicken Breast Meat, Tastic Basmati Rice, Green Peas (Frozen). Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Chicken Breast Meat , Nola Slim Reduced Oil Salad Dressing, Mustard, Tomatoes, Lettuce, Pick n Pay Wraps. Snacks/Other: Flax Seeds, Dried Chia Seeds , NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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