Weigh In record (no journal entry) for 08 November 2021
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109.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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623 kcal
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Fat: 23.83g | Prot: 43.30g | Carbs: 61.81g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Woolworths Skinless Chicken Breast Fillets, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Processed Cheese, Bokomo Provita Wholewheat, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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steady weight
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durandtmaritza's Weight History
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