Weigh In record (no journal entry) for 08 November 2021
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83.9 kg
Lost so far: 6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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494 kcal
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Fat: 19.19g | Prot: 24.95g | Carbs: 55.19g.
Lunch: Bakers Provita Multigrain, Boiled Egg. Dinner: Woolworths Crunchy Summer Salad, Rump Steak. Snacks/Other: Nutriday Low Fat Fruit Cocktail Yoghurt, Blueberries , Oranges . more...
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Losing 0.9 kg a Week
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Charne28's Weight History
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