Weigh In record (no journal entry) for 18 April 2014
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93 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 129.47g | Prot: 115.87g | Carbs: 287.60g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Flora Pro-Active Low Fat Spread, Wheat Bran Muffins (Dry Mix). Lunch: Weigh-Less Low Fat Bacon, Coffee with Skim Milk, Light Mayonnaise , Macaroni Cheese, Chicken Breast, Woolworths Low GI Seeded Brown Bread. Dinner: Macaroni Cheese. Snacks/Other: Ferrero Rocher. more...
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Gaining 1.4 kg a Week
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Russmann's Weight History
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