Weigh In record (no journal entry) for 08 November 2021
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120.6 kg
Lost so far: 19.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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523 kcal
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Fat: 25.78g | Prot: 65.76g | Carbs: 11.00g.
Breakfast: Woolworths Skinny Cafe Latte, Woolworths Droëwors. Dinner: Pick n Pay Smoked Beef. more...
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Losing 3.0 kg a Week
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