Weigh In record (no journal entry) for 08 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1553 kcal
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Fat: 67.79g | Prot: 108.77g | Carbs: 122.78g.
Breakfast: Bananas , Nutritech Premium Whey Protein, Jungle Instant Oats Mixed Berries Flavour , Egg White , Honey , SPAR Full Cream Fresh Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Hass Avocado, PnP Shredded Tuna in Water, Macaroni (Cooked) . Dinner: Woolworths Bolognese Pasta Sauce, Pick n Pay Lean Beef Mince, Macaroni (Cooked). more...
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Gaining 1.8 kg a Week
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alessandrigeldenhuys's Weight History
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