Weigh In record (no journal entry) for 08 November 2021
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94 kg
Lost so far: 29.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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777 kcal
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Fat: 35.46g | Prot: 39.90g | Carbs: 74.62g.
Breakfast: Brown Bread, Clover Butro, Boiled Egg. Lunch: Woolworths Queen Pineapple. more...
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Gaining 8.4 kg a Week
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