Weigh In record (no journal entry) for 08 November 2021
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2603 kcal
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Fat: 55.92g | Prot: 219.27g | Carbs: 307.77g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Green Peas (Frozen) , Wellington's Tomato Sauce, Tastic Basmati Rice, PnP Fat Free Milk, Pick n Pay Lean Beef Mince. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Mustard, Nola Slim Reduced Oil Salad Dressing, Woolworths Lean Beef Mince, Pick n Pay Wraps. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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Gaining 0.9 kg a Week
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